Download e-book for kindle: 5 Steps to Reducing Stress: Recognizing What Works by Genella Macintyre,Lindsey McCown

By Genella Macintyre,Lindsey McCown

ISBN-10: 1612548725

ISBN-13: 9781612548722

5 Steps to lowering rigidity presents a vital approach built
upon figuring out pressure, taking inventory, handling your external
environment after which your inner one, and taking motion. Corporate
trainer and psychology specialist Genella Macintyre pushes earlier the usual
surface-level factors for tension and digs deeper into the root
causes. This ebook is a toolbox of functional microstrategies established on
discovering your own stress-management type and recognizing
what works. Journaling workouts and advised actions provide
key reference issues. Reclaim your caliber of time and caliber of life!

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5 Steps to Reducing Stress: Recognizing What Works by Genella Macintyre,Lindsey McCown

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